More than one man thinks about adding a few centimeters to the causal area, especially if he has met a free "miracle" that increases power in bed. Although expensive interventions are effective, they are not an ideal solution. You can forgo the scalpel in favor of techniques that help enlarge the penis. Doctors recommend that those who are unhappy use a list of safe lengthening techniques.
Truth and myths
Women firmly believe that if "he" is big, then relations in bed will be brighter. Therefore, they prefer men with significant size. Such "requirements" force the stronger sex to match the fairer half, forgetting that the standard length is 15-20 cm.
Some numbers
Before you begin to expand your member without material costs, it is worth understanding in which cases you should do this. There should be no cause for concern for those whose penis is around 15*5.
Good to know:the tumor depends on several factors, including genetic predisposition and physiological characteristics.
Shades of measurement
Determining the size does not require the use of special tools. To do this, you can use a ruler or tape measure. To get more accurate values, measurements are taken from the base. In addition, doctors recommend measuring at the time of erection. This allows you to understand the true parameters of masculinity.
Ways to change the phallus for free at home
To lengthen and increase the thickness of the sexual organ, it is not necessary to go under the surgeon's knife. To date, many techniques have been developed to help resize an organ. At the same time, the methods are distinguished by their simplicity, convenience, relatively low financial cost and the possibility of their application at home.
Massage
There are many manual techniques, the application of which increases the size of the weapon by several centimeters. The main thing is regularity and care when performing procedures.
For massage you need to prepare:
- water lubricant;
- harmonious environment.
Positive characteristics
It is possible to lengthen the trunk of a house without financial investment. Massage is a popular method. You can do it yourself 2-3 times a day. The advantages are as follows:
- without serious consequences.
- visible result.
- efficiency;
- no side effects;
- efficiency.
Massage is a qualitative and quantitative effect on attraction and love. After the sessions, ejaculation control and stamina improve. The treatment causes discomfort if performed incorrectly.
How do we do it
There are various massage methods that help to enlarge the gun. However, you should take into account several nuances: steam the flesh in the shower and create a pleasant atmosphere (turn on relaxing music, dim the lights) and also make sure that no one distracts you. Then perform some actions.
- Caressing. Draw from the scrotum to the foreskin. To avoid discomfort, it is recommended to take a few drops of lubricant in water. Active ingredients accelerate results.
- Rubbing with palms. During the exercise, twist the "trunk" in different directions, pressing it along its entire length.
- Slight shaking. Suitable for filling. Relieves nervous tension.
- Classic choice. Grab the flesh and move up and down the length.
To achieve what you want, do at least 200 repetitions a day. At the initial stage, you can start with 100-150, gradually increasing the number of manipulations.
Gymnastics
The following techniques will help you make your penis long and bulky: jelqing, hanging weights and stretching. It is important to take into account the specifics of changing an instrument at home and follow the instructions.
All-round change with jelqing
A type of training that changes the parameters of the organ, as well as increases a man's endurance in bed. The wet method (with lubricant) is preferable, since the risk of damage to the skin is minimal.
To perform it, you should smear the length with a moisturizing substance, tighten the "trunk", closing your fingers with a ring. Then, pressing lightly, go up to the foreskin. 3-4 seconds are available for one move. If after many frictions there is a feeling that the climax of pleasure is near, reduce the intensity of the frictions or rest completely. Pressure should be minimized to avoid damage.
Kegel complex
For those who are looking for a method of how to enlarge their penis without material losses, pelvic floor muscle exercises are suitable.Exercise activates blood flow, which ensures transformation without surgery or loss.
They are performed as follows: place one or two fingers behind the testicles and press lightly, imagining that you are stopping the flow at the moment of urination.
Stretching
Extenders are used to stretch the penile muscles. They are attached to the foreskin using a silicone ring. Discomfort often occurs due to physiological features - a smooth coronal groove or a small head. In this case, a strap extender will be an alternative.
It is placed in a material that softens the compression and makes the use more comfortable. The principle of operation is the systematic and prolonged stretching of the organ, with increasing pressure.
Herbal medicines, tablets and nutritional supplements
Pharmaceutical substances and nutritional supplements are used for the transformation. Herbal teas containing natural ingredients and plant extracts deserve special attention. There is a huge variety of products for sale.
How effective
Bioactive supplements, herbs and medicines are used only after consultation with a specialist. The advantages of the dimensioning method are:
- natural origin;
- availability;
- bulky variety;
- ease of use.
With the regular use of nutritional supplements, manhood grows by 2-3 centimeters.
How they affect
Medicines contain protein - the "building block" of the cell. The amino acids, vitamins and trace elements contained in the tablets improve the activity. You can buy products both in pharmacies and in specialized online stores and sex shops.
What herbs and herbs help
Ginger, ginkgo biloba, cinnamon, parsley and celery are effective herbs for improving male potency. In addition, to make the penis more impressive, it is necessary to include plant foods, nuts and cereals in the menu.
External exposure
Creams, sprays and ointments are used to improve the quality of adult relationships. If you are interested in how you can enlarge the reproductive organ without serious material losses, you should pay attention to cheap substances applied to the phallus.
Classification
There are many panaceas on the market that change the parameters upwards in a short period of time without effort. There are many varieties available - cream, gel, spray or ointment.
Operating principle
Creamy textures activate blood circulation, release testosterone, penetrating deep into the body. The active ingredients increase the flow of lymph, increasing the coverage by 2-3 cm. This is especially noticeable in an erect state.
Advantages and disadvantages
The use of external application products is characterized by the following characteristics:
- security;
- universal range of influence;
- Can be applied before sexual intercourse.
- prevention and treatment;
- range.
The affordable cost allows everyone to choose the optimal composition and effectiveness of the substance.
How the body reacts
When using a spray or cream, there is a possibility of an allergic reaction or intolerance to one or more components of the product. Carefully study the accessories and choose the most suitable one; fortunately, there is a wide range.
Great:If redness or irritation occurs after application, remove residue with warm water.
Sex toys
In familiar stores you can buy many products that help to make your penis bigger. Popular:
- VACUUM PUMP,
- expansion,
- hanging (weights).
Each of them changes the parameters of the causative site and also improves the sex life.The stronger sex gains more confidence in its abilities and controls ejaculation.
What is "in hand"
Some men resort to non-standard devices and techniques to enlarge the penis. This is strictly prohibited, as it can damage the skin and harm health.
Dangerous petroleum jelly
For some male enhancement exercises, moisturizing pads are a necessary condition to eliminate painful and unpleasant moments. They cannot be replaced with petroleum jelly, since its base is not water.
Doubtful sodium bicarbonate
The internet describes free ways to enlarge your penis with baking soda. Experts are against using the substance for these purposes, as it is harmful to the skin.
Preparatory activities
First of all, take a bath to steam and cleanse the skin. Also, wash the instruments and read the operating instructions.
Additional measures
To achieve good results in male fattening, it is necessary to follow the following rules:
- to quit smoking?
- proper nutrition?
- sport;
- strengthening of the pelvic floor muscle tissue.
Enrich your menu with vegetable and protein foods, vitamins and minerals and train your pelvic muscles.Vigor and confidence appear.
Get rid of excess belly fat
It is impossible to improve your sex life if you are overweight. The most problematic area is the abdomen area, so it is necessary to review your diet and balance it with lots of vegetables, fruits, dairy products, but also work on your abs in the gym.
Attachments and toys: before sex
If you want to make your penis more impressive before intimacy, then you should resort to adhesives and rings. They make the blood flow stronger, so it increases immediately. The main thing is not to overdo it and use the toys carefully, according to the instructions. Do not leave the nozzle for more than 5 minutes. If there is the slightest discomfort, it should be removed immediately.
Hidden danger: what to avoid
Special parts, rings and other devices can damage the skin, so use with caution. If you have never encountered such features, then there is no need to risk. They can be replaced with safer devices - an extension or a vacuum pump.
Penis enlargement filters and uncertified herbal preparations
On the Internet you can find many popular tips for cheap trunk fattening. Most of the time, such options are not very effective and can be dangerous. There are many other safe approaches to lengthening the phallus, which have been tried by thousands of volunteers.
Hormonal factors
Another popular way for men to boost their ego is to take hormones. They are sold in pharmacies and on websites for free access. Before you start taking it, it is recommended to get competent advice, as the drugs have a wide range of contraindications.
What do the experts think?
According to urologists and sexologists, phallus enlargement becomes accessible, safe and effective only if you follow the recommendations and strictly follow the rules of using toys. Sexual dysfunction can be eliminated by any means. The main thing is to choose the best option individually.
Great:You should not abuse the use of special drugs, much less do manipulations if there are contraindications and undergo a medical consultation.
Do men believe in "miracles"
Many representatives of the stronger sex want to change the "trunk" quickly, painlessly and at minimal cost. There are many effective approaches that do not require money and do not cause pain. Everything is done in a comfortable, homely environment.
More than 70% of men who chose massage, jelqing, tissue stretching and exercise-enhancing creams as a way to enlarge the intimate space report high results. The changes in the sexual organ are on average 3-4 cm in length and 1-2 cm in thickness.